8 days in to the new year and I'm eating 'normally' now. I tried a bag of crisps last night and it took a while to get through them. Really, some foods are just not worth the effort! The onion rings I had for dinner were definitely worth the time though :) My lower jaw and teeth ache a bit and my orthodontist, Paul Ward says it is due to clenching my teeth at night. This morning was the first time I considered taking something to help with the pain, but otherwise it has been manageable. My top jaw and teeth have felt ok, but when I touch them, they are a bit sensitive. I am allowed to chew gum, but so far I am sticking with mouthwash to keep me fresh and minty. I've had a recommendation from a colleague that I might try chewing on some brace wax to help increase blood flow to the area and help with muscle contraction. Sound weird? Maybe, but I'm willing to give it a go. More importantly, tonight is my first ever Zumba class with one of the girls from work, so wish us luck... I might be more concerned with my aching muscles than my teeth tomorrow. Wishing you a great Tuesday night, G.